Category: <span>Daily Dozen</span>

One of the first thngs that people with arthritis notice is that the affected joints start losing the normal amount of movement that they once had. This is caused in a lot of cases by the supporting muscles locking up to protect the inflamed joint. A good way of treating this is by stretching the...

When joints become inflamed all of the suppoorting muscles in the vicinity of that joint become tense and loose their effectiveness at the full length of movement. The groin muscles or adductors are typically shortened by an inflamed hip joint and this is not very good for rehabilitation of the joint because by shortening it...

Arguably the most important part of arthritis treatment is working the affected joints through their entire range of movement and stregthening the supporting muscles. The frog legs is an exercise that achieves both of these for both the hip joint and knees. It is very important, as knee joints wear to keep the inner leg...

When joints become inflamed all of the suppoorting muscles in the vicinity of that joint become tense and loose their effectiveness at the full length of movement. The groin muscles or adductors are typically shortened by an inflamed hip joint and this is not very good for rehabilitation of the joint because by shortening it...

One of the first thngs that people with arthritis notice is that the affected joints start losing the normal amount of movement that they once had. This is caused in a lot of cases by the supporting muscles locking up to protect the inflamed joint. A good way of treating this is by stretching the...