The single leg stretch is a great exercise for both abdominal strength and control. It is very important while doing this exercise that the breathing is very deep and position is maintained while inhaling. Lay on your back, knees bent, feet on the floor. Take a deep breath and then while exhaling draw the navel...
The hip roll is a very simple exercise which increases the range of motion in the hip joint. Supporting muscles are also strengthened. Reduced (mainly internal or turning in) rotation of the hip joint is a fairly early sign of osteoarthritis in the hip. this can not only be painful but can also cause pain...
The Basic Cat is one of the gentlest and simplest ways to stretch your back. You see cats making this movement in the morning when the and you can do it too! To begin, get on all fours. Align your hands beneath your shoulders knees beneath your hips. Allow your back to assume its natural...
The wall slide is a good exercise to increase hip mobility and general posture. This exercise can be anhances with the use of an exercise ball. Correct movement of the hip joint and lower back is also enhanced by this exercise. The exercise: Wall Slide start position Starting position: Stand with your back against a...
The squat is a fundamental exercise in any person that is doing weight trainings routine and rightly so, It is a great exercise to engage several muscle groups and provide all round strength. The benefits of the squat are not lost on those that are rehabilitating joints that have been degenereated by arthritis and any...
