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For some
tips on pilates
visit the newly revamped Fitness Universe site.
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Fitness Universe
Stretch the buttocks
The wall glute stretch
A good starter for any routine - the squat
The pilates squat
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The main benefit I would like from Pilates is
Toned and long lean muscles without bulk.
Better mobility, agility and stamina.
Improved strength, flexibility and balance.
Back injury rehabilitation.
Improved circulation.
Reduced Stress.
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