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Home arrow Abdominals arrow One hundred seconds of Pain
One hundred seconds of Pain Print E-mail
One of the most famous abdominal exercises that pilates is known for is the Hundred.

This exercise is probably the best way to build a sytrong flat stomach. Unfortunately that comes at a price.


The deep muscles in the lower abdomen are worked hard as this exercise is a real test of stability and ab strength.

We have the full instructions for doing the hundred.

Make sure that you know the basics first though.


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