Make Text Bigger Make Text Smaller Reset Text Size
Home arrow Daily Dozen arrow A good starter for any routine - the squat

Login Form



Remember me
Password Reminder
No account yet? Create one



For some tips on pilates visit the newly revamped Fitness Universe site. More details ...

Who's Online

We have 13 guests online


The main benefit I would like from Pilates is
A good starter for any routine - the squat Print E-mail
The squat is a fundamental exercise in any person that is doing weight trainings routine and rightly so, It is a great exercise to engage several muscle groups and provide all round strength.

The benefits of the squat are not lost on those that are rehabilitating joints that have been degenereated by arthritis and any exercise that can strengthen so many muscle groups in the legs can only be good.

The main difference between the two different versions of the squat are obvoiusly the fact that the pilates version does this without weight, the strength is gained by doing the exercise so slowly that it works the muscles for longer over their full length - Perfect for arthritis sufferers.

Instructions for the pilates squat.

<Previous   Next>