Hip Abductor Stretch

The hip abductor can become tight and restrict movement especially if in an occupation where you sit down a lot. The hip abductor stretch is will not only increase the range of movement in the hip (mainly external rotation) but it will also strngthen the supporting muscles. The stretch: Lay on your back with your pelvis parallel to the floor. Make sure that your shoulder blades are on the floor. Gently tuck your chin in. Take a deep breath in. Raise one leg to the chest and then the other. Take a deep breath in. While exhaling let both legs extend outwards until they are at the end of their range. Hold for 3 seconds. while inhaling gently move legs back in to the the position above the chest. Repeat this 3 to 5 times. Important: Make sure that your pelvis and shoulder blades remain firmly planted on the floor. Dont over stretch this because it can cause soreness afterwards.

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