|Hip Abductor Stretch|
The hip abductor can become tight and restrict movement especially if in an occupation where you sit down a lot.
The hip abductor stretch is will not only increase the range of movement in the hip (mainly external rotation) but it will also strngthen the supporting muscles.
Make sure that your pelvis and shoulder blades remain firmly planted on the floor.
Dont over stretch this because it can cause soreness afterwards.