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Abdominals
It is no secret that as far as the best abdominal exercises go, You cant go past pilates.

Fundamental to pilates philosophy is the strenghtening of the abdominal muscles or core as it is called in pilates.

Because the deeper abdominal muscles are being worked when doing these exercises they are ideal in making a flat stomach.

We have made this entire section for those in search of a great set of abs. We have illustrated exercises with instructions and diagrams explaining the benefits of each exercise.

Browse through these articles and we hope that they will be helpful to you in achieving the flat stomach that you desire.

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