Daily Dozen
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A great thing about pilates is that, because it has a low impact on your muscles, it can be done daily without leaving you with sore muscles like a lot of other exercises do. This means that for us people with arthritis our pilates studio sessions can easily be supplement with a daily routine which can be done at home. We have compiled a list of exercises that do not require equipment called the daily dozen which can be done daily. Please note that these exercises are not a comprehensive routine and are meant to supplement regular pilates sessions. |
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