Arthritis
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Arthritis can be a debilitating disease causing joints to inflame, lock up and cause great amounts of pain. The latest scientific thinking towards treating arthritis involves strengthening supporting muscle groups and increasing or at least maintaining joint mobility. Of course there is a lot more that can be done in treating arthritis however using pilates techniques for strengthening and stretching should be a great help. In this section we look into exactly what pilates can do for sufferers of arthritis and recommend some daily exercises that can help and explain what and why they are helpful. |
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