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Exercises
We suggest many different Pilates exercises that will provide great strength and toned long muscles.
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Item Title Hits
The pilates squat 31640
Abdominal Curl 26068
The ankle roll 22149
The Wall Slide 19679
Oblique Sit Up 22538
The Hip Roll 20222
Frog legs 18329
Rolling like a Ball 17984
The Neck Pull 23166
The Roll Up 18311
The Hundred 18008
Upper Abdominal Curls 18011
Balerinas Arms 19220
The Lunge 19434
Basic Princilples of Pilates 25368
 
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Results 1 - 15 of 15
  • Stretching  ( 11 items )
    Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.