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Exercises
We suggest many different Pilates exercises that will provide great strength and toned long muscles.
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Item Title Hits
The pilates squat 7501
Abdominal Curl 7137
The ankle roll 5194
The Wall Slide 4770
Oblique Sit Up 5126
The Hip Roll 5902
Frog legs 4229
Rolling like a Ball 5920
The Neck Pull 6908
The Roll Up 5663
The Hundred 6502
Upper Abdominal Curls 5490
Balerinas Arms 6607
The Lunge 5084
Basic Princilples of Pilates 7849
 
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  •   Exercises
  • Stretching  ( 11 items )
    Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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