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Exercises
We suggest many different Pilates exercises that will provide great strength and toned long muscles.
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Item Title Hits
The pilates squat 16011
Abdominal Curl 15005
The ankle roll 11593
The Wall Slide 10533
Oblique Sit Up 12087
The Hip Roll 11779
Frog legs 8567
Rolling like a Ball 10098
The Neck Pull 12790
The Roll Up 9575
The Hundred 10300
Upper Abdominal Curls 9688
Balerinas Arms 10939
The Lunge 9753
Basic Princilples of Pilates 14500
 
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  • Stretching  ( 11 items )
    Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.