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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 33720
Back and leg stretch 19514
Hip rotator stretch 32367
The hamstring stretch 24809
The bridge spine stretch 15579
Hip Abductor Stretch 49382
Hip Flexor stretch 33163
Groin stretch 20022
ITB stretch 20403
Basic Cat Back Stretch 17329
Single leg stretch 20116
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.