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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 33957
Back and leg stretch 19657
Hip rotator stretch 32512
The hamstring stretch 24948
The bridge spine stretch 15689
Hip Abductor Stretch 49556
Hip Flexor stretch 33286
ITB stretch 20520
Groin stretch 20140
Basic Cat Back Stretch 17442
Single leg stretch 20221
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.