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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 33722
Back and leg stretch 19515
Hip rotator stretch 32368
The hamstring stretch 24810
The bridge spine stretch 15580
Hip Abductor Stretch 49383
Hip Flexor stretch 33164
Groin stretch 20023
ITB stretch 20404
Basic Cat Back Stretch 17330
Single leg stretch 20117
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.