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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 33954
Back and leg stretch 19655
Hip rotator stretch 32511
The hamstring stretch 24948
The bridge spine stretch 15688
Hip Abductor Stretch 49556
Hip Flexor stretch 33285
Groin stretch 20139
ITB stretch 20519
Basic Cat Back Stretch 17441
Single leg stretch 20220
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.