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Focus on Arthritis

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Check out our new section designed for sufferers of Arthritis. Pilates is an excellent way of achieving pain relief and greater joint mobility for arthritis sufferers.

We have articles and sample exercises and stretches that will greatly assist.

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Stretch the buttocks The wall glute stretch A good starter for any routine - the squat The pilates squat Stretch from the neck through to the ankles

Stretching

Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.

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The wall glute stretch

11382

Back and leg stretch

5630

Hip rotator stretch

9679

The hamstring stretch

6217

The bridge spine stretch

4413

Hip Abductor Stretch

10293

Hip Flexor stretch

16312

6920

7532

Basic Cat Back Stretch

5960

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Exercises ( 15 items )
We suggest many different Pilates exercises that will provide great strength and toned long muscles.
Stretching